T-BOW® will add new motivation, fitness challenges and fun for clients of
personal trainers as well as in a whole range of exercise classes
from pure T-BOW® classes to pilates, yoga, circuit, stretch,
childrens, seniors as well as sports performance training.
Training low fitness level people has been studied in Zurich
University and after 8 weeks with 2 sessions per week the
following improvements have been recorded.
All subjects (male & female) achieved a 5-10% reduction in their resting heart rates,
a 30% improvement in balance and a 20-95% increase in their dynamic strength.