Workouts with T-BOW® bring major benefits for the cardiovascular system,
balance, coordination, strength and flexibility. T-BOW® can be used
lengthways, crossways and upside down, with or without optional T-Bands
making it a truly universal exercise tool. The shape of the T-BOW® is designed
to fit the curvature of the human body. and as well as offering correct support it
also gives multiple options for increasing the range of movement for more effective
body training particularly helpful for many back problems.
T-BOW® will add new motivation, fitness challenges and fun for clients
of personal trainers as well as in a whole range of exercise classes
from pure T-BOW® classes to pilates, yoga, circuit, stretch,
childrens, seniors as well as sports performance training.
Zurich University studied people with low fitness levels
training with T-BOW®. After 8 weeks with 2 sessions
per week the following improvements have been recorded.
All subjects (male & female) achieved a 5-10% reduction in their resting heart rates,
a 30% improvement in balance and a 20-95% increase in their dynamic strength.