The T-BOW® is extremely versatile and can be used
to train for a wide range of goals:
• Improve strength, balance and co-ordination
• Cardiovascular fitness
• Active children
• Mobility for older people
• Recovery from injury.
All T-BOW® moves have 3 levels.
T-BOW® can be used to train multiple people in a class,
as a training aid for one to one coaching
or for personal use with a video workout