The T-BOW® is extremely versatile and can be used
to train a wide range of target groups including:
adults wishing to improve strength, balance,
cardiovascular fitness and co-ordination; children;
older adults; and those recovering from injury.
All T-BOW® moves have 3 levels.
T-BOW® can be used to train multiple people in a class
environment or as a training aid for one to one coaching.